Just Show Up (JSU): Empowering Better Health, One Step at a Time

Just Show Up (JSU) is a wellness app designed to simplify and enhance your health journey. With JSU, you can easily find healthcare providers, book appointments, and stay on track with reminders for medications, supplements, hydration, and activity goals. Offering guidance for a balanced lifestyle, JSU also promotes mental wellness through breathing exercises and health awareness tips, helping you achieve a healthier, more mindful life.

Benefits of JSU:

· Effortless Access to Care: Easily find providers and book appointments.

· Personalized Reminders: Stay on track with tailored prompts for meds, supplements, hydration, and activity goals.

· Holistic Wellness Support: Access breathing exercises, mental health tips, and daily wellness guidance.

· Health Insights: Learn practical tips for a healthier lifestyle.

Article for JSU by Rawa Rayen:

I’m Rawa Rayen, coming from a multicultural background, from Tunisia, I studied engineering, international course in the university Tor Vergata in Rome and filmmaking in the international film school in Rome.

Italy offers international students rich cultural experiences, top-notch education, and vibrant social life, but the demands of adjusting to a new environment can impact health and well-being. For students, maintaining a balanced lifestyle is crucial yet challenging, especially with unfamiliar routines, dietary adjustments, and academic stressors. The Mediterranean lifestyle can offer substantial health benefits, but conscious steps are necessary to adapt to it.

Understanding Health Challenges for International Students

1. Sleep Disturbances & Programming Adapting to new time zones, study demands, and social activities often disrupts sleep. Establishing a consistent sleep schedule and understanding sleep hygiene are key. Using tools for tracking and optimizing sleep patterns can help regulate energy and focus, boosting academic performance.

2. Psychosocial Support Cultural transitions often lead to homesickness, anxiety, and stress. Engaging in social connections and utilizing mindfulness exercises can improve mental health. For students, guided breathing exercises and mental health awareness initiatives play a big role in stress management.

3. Metabolic Health Risks Dietary changes, academic pressure, and irregular schedules contribute to metabolic health risks. A balanced approach to exercise and nutrition supports metabolic stability. Simple habits, like setting goals for daily steps and tracking hydration, can significantly impact metabolic health.

4. Embracing the Mediterranean Diet Italy’s traditional Mediterranean diet is well-known for its health benefits, including improved heart health and longevity. International students can adopt this diet by focusing on whole grains, vegetables, healthy fats, and proteins. Incorporating elements of the diet, like mindful eating and hydration, can ease digestive adaptation and enhance energy levels.

JSU: Empowering Health Through Awareness and Routine Digital health platforms, like Just Show Up (JSU), bridge these health gaps by offering guidance, reminders, and tracking tools. JSU simplifies sleep tracking, mental health exercises, hydration, and nutrition, providing international students with resources to maintain wellness while adjusting to life in Italy.