Health News: New analysis looks at the amount of exercise needed to provide measurable mental health benefits. We have known for a long time that exercise is an effective way of helping ward off depression, but unfortunately one of the effects of depression is to make it harder to start, or stick with, an exercise […]
A Cure For Darkness – The Story of Depression and How We Treat It, by Alex Riley, 2021 In 2019, 8% of Americans had been diagnosed with a depressive disorder, and the arrival of the pandemic in 2020 saw a 28% increase in that number. For such a widespread condition, we know surprisingly little about […]
Somebody’s feet are always cold in this house. My mom always told me not to go to sleep with an electric heating pad because I’d burn myself, so I needed an alternative. My PT recommended a microwaveable/freezable version but that’s full of some kind of goo, and since I have kids and cats….well, let’s just […]
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